Thai Massage
What Is Thai Massage?
Developed more than 2,000 years ago in Thailand, Thai massage remains a popular technique that incorporates aspects of yoga, acupressure, energy balancing, and massage.
Also known as yoga massage, assisted yoga, or ancient massage, Thai massage respects the body’s limits, while encouraging clients to reach their edge of flexibility—but never beyond. Thai massage uses acupressure, massage, and passive-assisted stretching, where therapists help clients move into their stretch. As the practitioner gently moves clients into yoga-like poses, tight joints are opened, energy flows freely, and breathing is enhanced. Through the assisted stretches, clients’ muscles become less prone to injury, their joints have a greater range of motion, and their whole body enjoys greater flexibility.
How Is It Administered?
Thai massage is performed on a soft floor mat or on a massage table, with clients fully clothed in loose, comfortable attire suitable for the deep stretching that will be part of the session. Pillows and bolsters may be used for better client support. Practitioners may use their hands, feet, knees, elbows, and legs to facilitate the process. No oil is used during these sessions.
Communication Is Key
As with any form of massage or bodywork, it’s paramount that Thai massage clients communicate with their therapists throughout the session. Is the massage pressure too deep? Does the stretch no longer feel good? Be sure to let the therapist know if something is not quite right so he or she can deliver the best, most therapeutic work possible and you can experience the full benefits of your Thai massage session.
Benefits of Thai Massage
The benefits of Thai massage largely
mimic those of traditional massage:
• Deep relaxation and quieting
of the mind.
• Heightened energy levels.
• Improved body-mind connection.
• Improved circulation
and lymphatic flow.
• Improved range of motion.
• Increased flexibility.
• Rejuvenated body and mind.
• Relief for pain and muscle tension.
There is an interesting dichotomy with Thai
massage, as it both relaxes and rejuvenates.
After the session, some clients report feeling
awakened and energized, while also feeling deeply
grounded and at peace.